Join Shante on a journey to get your body defined and sculpted. She offers private sessions, group classes or private group sessions for your corporate offices, schools, sports teams, friend meet ups, etc. Combination training introduces dynamic sequences that flow while burning calories at the same time. Shante will make sure you are using the proper technique and form throughout your workout session to prevent injuries. SAFETY FIRST!! Benefits of the combination class is burning that excess fat that we all want to shed, it is easy on the joints (no jumping), it is a low impact yet very effective training class, available for all workout levels (beginners to advanced), easy to follow, improving flexibility and agility while creating strong muscles.